The New Year is slowly nearing, and with the holiday season having just passed, many people are indulging in retrospection and reevaluating some of their life choices. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.
Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.
What follows is a list of 10 good New Year’s resolutions with a piece of advice. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.
1. Get in Shape:
Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run.Have a look at these:
Health Hero Masterclass, Weight Loss Psychology
Vegan Diet, SUPP UP. Nutrition and Fat Loss Guide
The Healthy and Fit Program, The Early Burner System
Lose Your Weight, Not Your Mind System
Fat Burning Home Workouts and Diet
Keto Diet:
K E T O - D I E T, Keto Recipes, Keto Desserts
Keto After 50, The Essential Keto Cookbook
Supplements for weight loss:
Meticore, PrimeShred, Green Barley Plus, Fast Burn Extreme
Cappuccino MCT Slimming Coffee!
Zotrim, Trimtone, NutrigoLabBurner, Actives, Piperinox
2. Eat Healthier
This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips, you can slowly develop healthier eating habits.
SUPP UP. Nutrition Guide, Meal Planner
3. Be More Active
Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health.
The Ultimate Home Workout Plan
The Ultimate Fitness Guide
Online Fitness Coach Trainer
Advanced bodybuilding program
Supplements for fitness and bodybuilding:
Testogen, BrutalForce, Mass Extreme
Nutrigo Lab Regeneration after training
Nutrigo Lab Mass, Nutrigo Lab Strength before training
4. Improve Your Concentration
People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal.
5. Develop Confidence
If you are confident, other people notice it, and it is much easier to have your opinions heard, ask people out on dates, and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall. Building confidence involves positive self-talk, focusing on your achievements, and seeing failure as an opportunity.
The Winning Mindset
6. Earn More Money
Even billionaires are always looking for ways to earn more money, and we common folk can definitely use an additional source of income to make life a bit more comfortable. Fortunately there are plenty of options available, like having side jobs, working as a freelancer, or using the internet to your advantage.
Have a look of these courses on how make money online from your home:
Intelligent Cryptocurrency (recommended)
Bitcoin Family Cryptocurrency Course
Crypto4you eBook
Overnight Millionaire, The Genie Script Works
Tube Mastery and Monetization by Matt Par
Done For You Services, Super Affiliate System
Tube Monetization and Automation Program
Billionaire Elite Club US, SAS Affiliate
Amazon FBA Zon Ninja Masterclass
Masque Control System, 21 Day Millionaire Bootcamp
YT Affiliate Profits Course, Ebus VIP
DROPMASTER | The Ultimate Shopify Course
More Clients More Results
Make money using social media:
Instapreneur Academy, Instagram Millions Guide
The Influencer - Create Massive Fame Online
Instagram Growth Hacking
TikTok Marketing, Pinterest Syqling
Forex:
sRs Pro, Exynox Scalper, Magnum Scalper
FX Delta , DNA Scalper, Forex Monarch
X Trend Premium, Fibo Quantum, Fox Trader Pro
7. Get More Quality Sleep
With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be shooting for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everyday hacks.
Relaxing Music - Meditation Music
8. Give up Cigarettes
A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health, but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of will power to giving up cigarettes once and for all.
9. Watch Less TV
The average American spends nearly 8 hours a day watching TV, more time than they spend cooking and probably sleeping That is time that could have been better spent developing skills, learning, or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.
10. Read More
Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and they are also great exercise for your brain. It’s not that difficult to go through 20 or more books in a year; you only need to make it a habit, discover your favorite type of book, and find a bit of time for reading here and there.
11. Save Money
Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.
12. Learn a New Language
Not only will learning a new language help improve your communication skills, but it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free.
Learn Spanish by speaking
Learn Italian by speaking
Learn French by speaking
Worksheets for German grammar
Complete German Course Packages
13. Pick up Useful Skills or Fun Hobbies
Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The future you will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.
14. Learn to Cook
Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it, and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean, and avoid common mistakes, nothing stands between you an your 3-course-meal.
Smooth & Juicy, Raw Food Self Made
Milk, Vegan
Feels Great. Tastes Great. 100% RAW LOVE
15. Learn More About Music, Art, and Culture
The best way to fit in when talking to a variety of people from different backgrounds is to have a well-rounded education. Topics like art, music, history, and culture often baffle people, but they can be easy to comprehend if you spend enough time learning about them using helpful websites and online courses.
Basic Course in Vocal Techniques
16. Spend Less Time on Social Media
Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change and add this to your list of good New Year’s resolutions.
17. Start Writing a Book/Journal
You’d be surprised to know just how many people out there have an interesting story to tell but lack the confidence and skill to write everything down. Even if it is just a few random thoughts scribbled daily in a journal, you shouldn’t be afraid to give writing a go with a few tips and tricks.
18. Volunteer
To devote your time and energy to helping those in need is a noble gesture and one of the genuinely good New Year’s resolutions in itself, but it is also an opportunity to meet new people, learn new skills, and boost your resume.
The Bottom Line
Above, you have an extensive list of advice, tips, and tricks to help you see your good New Year’s resolutions through and make some long-term changes in your life. Start with one, and if you feel like you’ve got the hang of it, pick up another. There’s no limit to how many positive changes you can make in life, but you have to start somewhere!
